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I am thrilled to share the highlights of my recent keynote speaking event for @cesphn. The topic centered around The Mind Strength Method’s ways to build resilience, enhance flourishing, boost confidence and assertiveness and manage and prevent anxiety, stress, low mood and burnout within individuals and organisations. It was a packed room and highly engaged and interactive audience!Thank you to the Central and Eastern Sydney PHN team for the warm welcome.Pictured: CEO Nathalie Hansen and Head of People & Culture, Marcelle McGrath.#Resilience #KeynoteSpeaker #TMSM #BuildingConfidence #FlourishingWorkplaces #Wellbeing #Leadership #Gratitude #TheMindStrengthMethod #Mindset

“Be it to become it” - Dr JodieThis quote is one of my favourites, as it represents the power of clarity of vision and stepping into the shoes of our vision for the future.Save this post for the next time you need a little bit of motivation. ⭐️-#motivationalquote #vision #future #anxiety

NEW EPISODE NOW LIVE In this episode, myself and @felicityharley chat all about parenting, stress, mental health and much more.We cover topics like setting boundaries, embracing 'movement' for mental wellbeing, and the secrets behind Felicity's healthy lifestyle.As we said ourselves, we could chat for hours!Join the conversation and catch all the laughs and insights on "Where to From Here with Dr Jodie."LISTEN NOW - Where to from here with Dr Jodie.Link in bio.Follow me on: @_drjodie_, @theanxietyclinic_, @mindstrength_#WhereToFromHerePodcast #AnxietyAwareness #Empowerment #MindStrength #parenting #wellness #boundaries #wellnesstips #podcasts

It’s the 1st of December, which means the holiday season begins!Here’s your reminder that although the holiday period is known as ‘the most wonderful time of the year', for some people experiencing anxiety it can be a stressful time that takes them well and truly out of their comfort zone. 🎄I’m a clinical psychologist and creator of the Mind Strength Method and fortunately, there are ways to successfully manage stress and anxiety throughout this busy time of year.Watch this video for my top 3 tips!-#Christmasstress #Anxiety #holidayanxiety #newyear #anxious #DrJodie #Christmas #holidays #MindStrength

Have you ever noticed your anxiety is worse at night? 😴Right around the time we SHOULD be winding down for the day, our brains can go into overdrive, worrying about anything and everything.This might be due to stress, where you can experience restless sleep, difficulties falling asleep and staying asleep.Swipe for tips on how to manage anxiety and get a good night’s sleepSAVE this post for later.-#sleepdeprivation #sleepanxiety #notsleeping #stress #lackofsleep #sleepdeprived #DrJodie #anxiety #MindstrengthMethod

🎙️✨ Exciting news. Where to From Here is back for Season 2!Join me on the latest episode with the incredible Steph Pase, the force behind @justanothermummyblog, @stephpaseplanners, and the chart-topping podcast @stephing.up.Steph opens up about her journey with anxiety, shedding light on the challenges of sharing and finding support. Together, we explore triggers, the 'worry spiral,' and the overwhelming nature of our world today.We also touch on the many faces of anxiety, the importance of self-awareness, and the inner child's quest for safety and control.The key takeaway? There are practical tools out there to help you to move from anxiety to action and align with your personal values.LISTEN NOW - Where to from here with Dr Jodie.Link in bio.Follow me on: @_drjodie_, @theanxietyclinic_, @mindstrength_#WhereToFromHerePodcast #AnxietyAwareness #Empowerment #MindStrength #StephPase #JustAnotherMummyBlog #Podcast #Mindset #anxiety #depression