December is a full-on time of year for most of us. Our calendars fill up fast with parties, presents to buy, food to make, family to visit — and all while wrapping up work projects in time for the holidays (if you’re fortunate enough to have one). The pressure...
When you hear someone refer to obsessive-compulsive disorder (OCD), what comes to mind? Unhelpfully, the stereotype and social media memes often focus in on extreme neatness or a phobia of germs, without acknowledging the many ways OCD can present itself in a person’s...
In this episode, Dr Jodie joins Steph Claire Smith and Laura Henshaw.They speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with...
