RUOK? If the answer is no, here are 8 transformational strategies to turn anxiety into action.
RUOK? Day is one of my favourite days of the year. This incredible organisation helps raise awareness of the critical importance of checking in on our friends, colleagues and even strangers in the street. It also acts as a reminder that we need to check in on ourselves and the people around us. It’s a simple and powerful question that we often gloss over but on this day, we can stop to genuinely ask ourselves and others, RUOK?
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