Strong Minds. Strong BUSINESS.

In today's rapidly changing business environment leaders and teams need to be agile, resilient and motivated. Market players, processes and systems are constantly evolving, resulting in ever increasing workplace demands and pressures. This is intensified by a world filled with digital technology and little down time. The result is higher stress, anxiety, conflict and fatigue and a decrease in productivity, focus, effective teamwork and engagement.

In order for individuals, teams and organisations to perform their best, coaching and development programs need to go beyond core technical expertise to optimise resilience, mental health, productivity, emotional intelligence and engagement. At Mind Strength, we offer coaching programs for individuals and teams and workshops for teams or we can present these to your wider organisation.

Workshops

Mind Strength Workshops are tailored to the business objectives and needs of our clients. Our four pillars are: 

 Increasing Resilience  This includes overcoming fear, worry, anxiety and avoidance; boosting self-confidence, self-awareness and engaging in values driven actions; managing stress, boosting relaxation and self care; focusing on and maximising your strengths; learning mindfulness and meditation; developing a fitness, nutrition, sleep and social plan.

Increasing Resilience

This includes overcoming fear, worry, anxiety and avoidance; boosting self-confidence, self-awareness and engaging in values driven actions; managing stress, boosting relaxation and self care; focusing on and maximising your strengths; learning mindfulness and meditation; developing a fitness, nutrition, sleep and social plan.

 Driving Business and Personal Success  This includes building a business and personal vision with a clear purpose and goal directed action; managing time effectively; managing a team; delegating and maximising productivity.

Driving Business and Personal Success

This includes building a business and personal vision with a clear purpose and goal directed action; managing time effectively; managing a team; delegating and maximising productivity.

 Heightening Emotional Intelligence  This includes maximising interpersonal skills including negotiation and influence; assertive communication; listening, empathy, establishing rapport and relationship building; managing others and developing a well-functioning team; networking and fine tuning your image as a leader or public figure.

Heightening Emotional Intelligence

This includes maximising interpersonal skills including negotiation and influence; assertive communication; listening, empathy, establishing rapport and relationship building; managing others and developing a well-functioning team; networking and fine tuning your image as a leader or public figure.

 Developing Grit and a Growth Mindset  This involves overcoming productivity blocks including procrastination and distraction; the power of establishing a routine; setting up your environment for success; maximising the impact of your effort; and establishing a mindset for success.

Developing Grit and a Growth Mindset

This involves overcoming productivity blocks including procrastination and distraction; the power of establishing a routine; setting up your environment for success; maximising the impact of your effort; and establishing a mindset for success.

coaching

We work with individuals, teams and whole of organisations to help people perform at their best and ultimately ensure a return on investment for you and your business. Mind Strength Leadership Coaching programs are designed to help you to achieve your potential. We help clear blockages to your success. We use leading-edge tools and techniques to help you to become more successful, make positive changes faster and achieve your potential. We will help you to create daily success habits, prioritise tasks so you can achieve more. 

 This is a great introduction to coaching and is ideal if you want to make a change quickly (either role, organisation or career) or if you are facing a challenging situation that requires a confidential sounding board and speedy solution.  What's Included:  Pre-coaching questionnaire  Personalised program designed for you  3 x 60 minute face-to-face, Skype or phone sessions with Dr Jodie Lowinger  Phone/email contact between sessions

This is a great introduction to coaching and is ideal if you want to make a change quickly (either role, organisation or career) or if you are facing a challenging situation that requires a confidential sounding board and speedy solution.

What's Included:

Pre-coaching questionnaire

Personalised program designed for you

3 x 60 minute face-to-face, Skype or phone sessions with Dr Jodie Lowinger

Phone/email contact between sessions

 This is program is ideal for leaders or managers, aspiring leaders and business owners who would like to develop in their current role, excel in a new direction or take their performance or business to the next level. Over six sessions, you will have the opportunity to identify priority goals and implement targeted solutions.  What's Included:  Pre-coaching questionnaire  Personalised program designed for you  6 x 60 minute face-to-face, Skype or phone sessions with Dr Jodie Lowinger  Phone/email contact between sessions

This is program is ideal for leaders or managers, aspiring leaders and business owners who would like to develop in their current role, excel in a new direction or take their performance or business to the next level. Over six sessions, you will have the opportunity to identify priority goals and implement targeted solutions.

What's Included:

Pre-coaching questionnaire

Personalised program designed for you

6 x 60 minute face-to-face, Skype or phone sessions with Dr Jodie Lowinger

Phone/email contact between sessions

 Ideal for leaders or managers, aspiring leaders and business owners who recognise the bene ts of working regularly with a coach and con dente to optimise performance, resilience and success professionally and personally.  What's Included:  Pre-coaching questionnaire  Personalised program designed for you  12 x 60 minute face-to-face, skype or phone sessions with Dr Jodie Lowinger  Phone/email contact between sessions

Ideal for leaders or managers, aspiring leaders and business owners who recognise the bene ts of working regularly with a coach and con dente to optimise performance, resilience and success professionally and personally.

What's Included:

Pre-coaching questionnaire

Personalised program designed for you

12 x 60 minute face-to-face, skype or phone sessions with Dr Jodie Lowinger

Phone/email contact between sessions

Presentations

Jodie-Lowinger-Connect.JPG

Dr Jodie Lowinger is a highly engaging keynote speaker who regularly presents for organisations and at conferences.

Jodie presents to organisations and at conferences on a range of topics including:

  • High Functioning Anxiety

  • Building a Growth Mindset Culture

  • Standing Up to the Imposter Syndrome to Be Your Best

  • Managing Change in an Age of Disruption

  • Developing Resilient Workplaces

  • Mastering a Winning Mindset to Drive Peak Performance

  • The Power of Purpose and Value Driven Action

  • Leveraging Strengths to Facilitate Peak Performance

  • The Power of Emotionally Intelligent Leadership

  • Building Effective Stakeholder Relationships to Drive Business Success

  • Standing Up To Worry and Bossing It Back

  • The Power of Mindfulness as a Peak Performance Strategy

Companies Mind Strength Has Worked With