Strong Minds = Strong BUSINESSes

In today's rapidly changing business environment leaders and teams need to be agile, resilient and motivated. Market players, processes and systems are constantly evolving, resulting in ever increasing workplace demands and pressures. This is intensified by a world filled with digital technology and little down time. The result is higher stress, anxiety, conflict and fatigue and a decrease in productivity, focus, effective teamwork and engagement.

In order for individuals, teams and organisations to perform their best, coaching and development programs need to go beyond core technical expertise to optimise resilience, mental health, productivity, emotional intelligence and engagement. At Mind Strength, we offer coaching programs for individuals and teams and workshops for teams or we can present these to your wider organisation.

Mind Strength Workshops

Mind Strength Workshops are tailored to the business objectives and needs of our clients. Our four pillars are: 

 Increasing Resilience  This includes overcoming fear, worry, anxiety and avoidance; boosting self-confidence, self-awareness and engaging in values driven actions; managing stress, boosting relaxation and self care; focusing on and maximising your strengths; learning mindfulness and meditation; developing a fitness, nutrition, sleep and social plan.

Increasing Resilience

This includes overcoming fear, worry, anxiety and avoidance; boosting self-confidence, self-awareness and engaging in values driven actions; managing stress, boosting relaxation and self care; focusing on and maximising your strengths; learning mindfulness and meditation; developing a fitness, nutrition, sleep and social plan.

 Driving Business and Personal Success  This includes building a business and personal vision with a clear purpose and goal directed action; managing time effectively; managing a team; delegating and maximising productivity.

Driving Business and Personal Success

This includes building a business and personal vision with a clear purpose and goal directed action; managing time effectively; managing a team; delegating and maximising productivity.

 Heightening Emotional Intelligence  This includes maximising interpersonal skills including negotiation and influence; assertive communication; listening, empathy, establishing rapport and relationship building; managing others and developing a well-functioning team; networking and fine tuning your image as a leader or public figure. 

Heightening Emotional Intelligence

This includes maximising interpersonal skills including negotiation and influence; assertive communication; listening, empathy, establishing rapport and relationship building; managing others and developing a well-functioning team; networking and fine tuning your image as a leader or public figure. 

 Developing Grit and a Growth Mindset  This involves overcoming productivity blocks including procrastination and distraction; the power of establishing a routine; setting up your environment for success; maximising the impact of your effort; and establishing a mindset for success.

Developing Grit and a Growth Mindset

This involves overcoming productivity blocks including procrastination and distraction; the power of establishing a routine; setting up your environment for success; maximising the impact of your effort; and establishing a mindset for success.

coaching Programs

We work with individuals, teams and whole of organisations to help people perform at their best and ultimately ensure a return on investment for you and your business. Mind Strength Leadership Coaching programs are designed to help you to achieve your potential. We help clear blockages to your success. We use leading-edge tools and techniques to help you to become more successful, make positive changes faster and achieve your potential. We will help you to create daily success habits, prioritise tasks so you can achieve more. 

 Includes 6 x 60 minute face-to-face or Skype sessions over the 90 day period plus contact between sessions via phone and/or email

Includes 6 x 60 minute face-to-face or Skype sessions over the 90 day period plus contact between sessions via phone and/or email

 Includes 12 x 60 minute face-to-face or Skype sessions over a 6-month period plus contact between sessions via phone and/or email

Includes 12 x 60 minute face-to-face or Skype sessions over a 6-month period plus contact between sessions via phone and/or email

 Includes 24 x 60 minute face-to-face or Skype sessions over a 12-month period

Includes 24 x 60 minute face-to-face or Skype sessions over a 12-month period

Presentations

Jodie-Lowinger-Connect.JPG

Dr Jodie Lowinger is a highly engaging keynote speaker who regularly presents for organisations and at conferences.

Jodie presents to organisations and at conferences on a range of topics including:

  • Leadership Development
  • Corporate Peak Performance
  • Resilience Strategies
  • Mental Health Within Organisations
  • Reducing Fear, Stress and Worry in the Workplace
  • Embracing Values and Purpose Driven Action
  • High Functioning Anxiety
  • The Imposter Syndrome
  • Managing Change in an Age of Disruption
  • Mastering a Winning Mindset