HSC results 2023: 7 ways to reframe BIG feelings

HSC results 2023: 7 ways to reframe BIG feelings

December. A month that should be full of joy and excitement. Instead, it’s often filled with stress, exhaustion and an ambitious to-do list to complete before 2023 wraps up. If you’re the parent of an HSC student, December can come with an extra layer of fun: results...
Holiday anxiety: how to handle the festive hustle

Holiday anxiety: how to handle the festive hustle

December is a full-on time of year for most of us. Our calendars fill up fast with parties, presents to buy, food to make, family to visit — and all while wrapping up work projects in time for the holidays (if you’re fortunate enough to have one).  The pressure...
My teenager feels anxious. How can I help?

My teenager feels anxious. How can I help?

My teenager feels anxious. How can I help?  In Australia, around 15% of people aged 16–24 experience an anxiety disorder each year. From school exams and friendships to TikTok, these influential years can have a big impact on one’s mental health. As the parent of...
Dr Jodie’s ‘Empowering Women’ Workshop Recap

Dr Jodie’s ‘Empowering Women’ Workshop Recap

Hello everyone, I am thrilled to share that my recent workshop on “Empowering Women – Overcoming Limiting Self-Beliefs, Imposter Syndrome, and Building Confidence and Resilience” was a huge success.  It was an honour to connect with so many...
Dr Jodie Lowinger on Today

Dr Jodie Lowinger on Today

Australian clinical psychologist Dr Jodie Lowinger talks about ways to curb anxiety, conquer fear and build resilience. Click here to view the segment on TODAY.